Avocado or hummus? Choose Pic by How about a beautiful and healthy bowl? T…

Avocado or hummus?
Choose 

Pic by giansnutrition

How about a beautiful and healthy bowl?

That’s exactly the food I like :)
You only need rice, broccoli, falafel, guacamole.
My favorite falafel recipe is the ing:
•200g chickpeas
• 1/2 onion
• 2 cloves garlic
• 1 tsp cumin
• 1 tsp salt
•1 tsp cilantro
• 1/2 tsp natron
• 1 tsp cinnamon (that’s the game changer)
How to:
Cut onions and garlic as small as possible.
Mix everything into a food processor until you get a sticky dough.
Don’t over mix it.
Heat up a pan, add 2 tbsp oil and fry the falafels 3 minutes each side.
Enjoy 

Coconut Ceviche by The bright flavors and colors of the lime, coconut, and pep…

Coconut Ceviche by livinlaveganlife  The bright flavors and colors of the lime, coconut, and peppers in this ceviche are irresistible!
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​To make this ceviche special, you can serve them over some crunch tostadas with some sliced avocado and a sprinkle of chili powder. 

​Get the recipe below!
​
​Coconut Ceviche ⁣
1 red bell pepper, chopped⁣
1 yellow bell pepper, chopped⁣
1/2 purple onion, chopped⁣
1 cup of cilantro, chopped⁣
1 cup of red radishes, chopped ⁣
Meat of 2 young coconuts, chopped ⁣
Juice of 2 limes ⁣
Salt/pepper to taste ⁣
Tostadas, optional⁣
Avocado, optional⁣
Chili powder, optional⁣
⁣
1. Chop all your ingredients. ⁣
2. Add in a mixing bowl.⁣
3. Add your lime juice and mix well. ⁣
4. Let marinate for an hour in the fridge before serving. ⁣
5. Garnish with avocado and chili powder – optional!⁣
6. And serve over some tostadas⁣
7. Enjoy!

We’re loving all the colours and textures in this bowl by Check out this Ra…

We’re loving all the colours and textures in this bowl

by betterfoodguru

Check out this Rainbow Fruit and Veg Freekeh Salad with golden beets, roasted baby peppers, pineapple, cara cara oranges, crispy spiced chickpeas, parsley, romaine, red cabbage, pumpkin seeds and a citrus vinaigrette 
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Here’s how to put this bowl together:
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1. Cook freekeh according to package, set aside to cool
2. Toss 1 can chickpeas with 1 teaspooon oil, 1/2 tsp smoked paprike, 1 pinch cayenne, 1 pinch salt and 2 pinches garlic powder and roast at 425 for 20 minutes
3. Roast baby peppers in the oven for 15 minutes, let cool and destem
4. Boil golden beets for 10-15 minutes to soften. Set aside to cool
5. Make a bed of romaine and red cabbage and top with fruits, peppers and beets, freekeh, chickpeas and pumpkin seeds
6. Make the dressing: 2 tablespoons extra virgin olive oil,3 tablespoons orange or lemon infused vinegar, 1 teaspoon maple syrup, 1 pinch garlic powder, 1 pinch salt, 1 pinch italian seasoning mix well. Drizzle and enjoy!

Ethiopian Spiced Lentils By Recipe: Prep time:5 minutes Cook time: 30 minute…

Ethiopian Spiced Lentils

By betterfoodguru

Recipe:
Prep time:5 minutes
Cook time: 30 minutes
Yield: 6-8

2 cup split red lentils
5 cups water
4 garlic cloves minced
1 onion diced
1 teaspoon olive oil
5 tomatoes, chopped
4 tablespoons berbere spice
1/2 teaspoon cayenne pepper
1 teaspoon salt
2 tablespoons tomato paste

1. Boil lentils in water for 20 minutes
2. Meanwhile, fry the garlic and onions in oil until toasty 3-5 minutes
3. Add chopped tomatoes, salt and cook until tomatoes release juices
4. Add berbere spice, salt and tomato paste and cook for 5 minutes
5. When lentils are soft, add spiced tomato and onion mixture to the lentils and simmer for 10 minutes to combine.
6. Taste for salt and adjust if needed.
7. Serve with salad of lettuce, tomato, cucumber, tomato, avocado and cabbage mixed with lemon juice and rice.
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